Programmes & challenges
Throughout the year, we run a variety of programmes and challenge that are open to both embers and non-members. They are a great way to add focus and direction to your Health & Fitness goals, overhaul some bad habits or get specific with your goals. We love to encourage you to grow and thrive! Have a read below of some of the main options we have on offer;
Next 6-Week Habit Challenge
start date - 4th November
Get ready for Summer '25 with unbreakable habits,
heaps of energy, strength and muscle tone!
LET'S HUSTLE FOR OUR HEALTH
Our 6-Week Habitual Hustle is the perfect starting point, reset button or goal focus for all abilities. Work on your goals with your personal coach then create healthy & sustainable habits over the 6-weeks and beyond.
What's included in the challenge;
- Personalised goal setting, fitness testing & body composition measuring
- Starter pack; Drink bottle, recipe books & info night
- Unlimited Group Fitness access and online workouts
- Weekly focus, education and group support throughout
- Social Weekend featuring Mountain Biking or Hiking
Come smash your goals with a group of like-minded people and supportive coaches while having fun! See RESULTS from previous challenges below or CLICK FOR MORE INFO
Next 8-Week program coming early 2025
Stuck in a rut with your eating or not sure how to fuel your body correctly?
Our super popular Nutrition Program is an amazing tool to help you achieve your goals around eating habits!
The Nutrition Program takes place a few times per year and we keep numbers limited so that your Coach can support you throughout
- Personalised meal plans
- Nutrition advice
- Community support from your peers!
Visit our Nutrition Program page for full details
Follow our socials for next
workshop date
Coach Cat & Nadine got together for a chat late 2023 about how many of our clients are affected by Menopause symptoms - Coach Cat went off and completed a course with the amazing Dr. Wendy Sweet after hearing her talk at FitEx conference that year and thus our Menopuase Workshop was born.
Blown away by attendance and feedback from our first face-to-face in April '24, we decided to record a bitesized korero as a starting point for females to raise awareness about what is going on with your body in peri, during and post menopause. The online video can be PURCHASED HERE OR keep an eye out for our next in person workshop!
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